Welcome to VT Fitness!

Move, sweat, lift, dance, and jump with VT Fitness! Our programs and services are designed to help you be a healthy Hokie and successful student:

  • Making you happy, confident, and energized!
  • Find something you enjoy and have fun doing (SELF-UNDERSTANDING)
  • Reducing stress and improving sleep quality
  • Increasing muscular strength, endurance, and flexibility
  • Improving cardiovascular fitness
  • Aiding in weight loss or muscle gains
  • Meeting new people (CIVILITY)
  • Trying new things (CURIOSITY)



We offer the following programs, activities, and services:



The calendar below shows ALL Fitness activities including Group X Classes, Small Group Trainings, Instructional Dance, Gymnastics, and Special Events. 


Staff Tools:

VT Fitness Mission Statement

The Fitness Program provides the university community with structured activities, events and programs that enhance physical and mental performance, increase self-understanding through health education, and foster long-term healthy lifestyle choices. Through a focus on excellence and UT Prosim, the Fitness Program creates an environment that is welcoming, respectful, responsive and inspiring for its participants and strives to build a healthy Hokie community.