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Fitness / Wellness Articles
BODYPUMP™ Coming Soon!!
POPULAR NEW WORKOUT RAISES THE BAR
Want to get in shape fast? If the thought of pounding the pavement doesn’t appeal, check out the latest fitness phenomenon to arrive at Virginia Tech in Blacksburg, VA
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Balance and Stability
The medicine balls, physioballs, BOSU, or Reebok Coreboards that are in McComas Gym are perfect for instability exercises. They allow you to do traditional workouts that develop strength while also providing the instability that will allow you to develop a stronger and more stable core.
Try this equipment and new class types at Fit Fest on Friday August 28, 2009 from 12-5pm in McComas Hall Single Gym.
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Announcements
Mid-Term Group Exercise Sale - Save $$$
All group exercise packages are 50% off until the end of the semester. All types of classes are offered from abs to Zumba. Register online today!
Hire a Personal Trainer today to help you reach your fitness goals.
Packages start as low as $15 per session. Grab a friend and sign up for partner training to save even more. For more details and online registration
Try 411Fit Today!
Track your fitness and nutrition habits online. Sign up today, it's FREE! More My Fitness Details
Images By B Mind & Body Challenge
Accumulate points by attending pilates and yoga classes for a chance to win an Images By B $50 gift card. Free for valid group exercise pass holders.
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