Rec Sports Fitness

Request a Res Hall Fitness Program

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Yoga & Relaxation – A mind-body workout
For this short workout, students should bring a yoga mat if they have one or a towel will work fine. Yoga focuses on flexibility, muscular balance, and relaxation by taking you through a series of poses and stretches. This workout will leave you feeling relaxed and refreshed. All exercise levels welcome. (30 minute workout and 10 minute question/answer time)

Weight Room Facts and Myths
A personal trainer will discuss common weight room myths and answer questions such as: What are better, free weights or machines weights? What’s the difference between “bulking up” and “toning?” How many sets and reps are appropriate? How often should I lift? (25 minute presentation and 15 minute question/answer session)

Dyna Band Workout
This workshop will guide you through exercises that can be done in your dorm room. Dynabands will be used for resistance training and everyone who attends will go home with a dynaband. Dress in workout attire for this demonstration. (30 minute demonstration, 10 mins for questions/answers)

Getting Fit at VT- Recreational Sports
This interactive workshop will help students learn about opportunities and programs at Virginia Tech that will help you reach your fitness goals successfully and help you meet people who enjoy sport & exercise as well. (40 minutes interactive workshop)

Weight Management
This interactive workshop will help students understand the trends of obesity in the US and proper weight management techniques. Each student will have the option to have their body fat tested. (40 minutes of interactive workshop)

Start a Running Program
This interactive workshop will help students learn the do’s and don’ts of a running program. We will address topics such as proper shoes, stretching techniques, injury prevention and creative running programs. (40 minutes of interactive planning)
Scheduling Preferences (Most desired date or time first) (Requests must allot for 2-weeks prior to presentation date)
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Mid-Term Group Exercise Sale - Save $$$

All group exercise packages are 50% off until the end of the semester. All types of classes are offered from abs to Zumba. Register online today!

Hire a Personal Trainer today to help you reach your fitness goals.

Packages start as low as $15 per session. Grab a friend and sign up for partner training to save even more. For more details and online registration

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Images By B Mind & Body Challenge

Accumulate points by attending pilates and yoga classes for a chance to win an Images By B $50 gift card. Free for valid group exercise pass holders.

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