Fitness-Wellness Fairs
Graduate Student Fitness Fairs
- Date: Sept 22nd, 2009
- Time: 4:00-7:00 pm
- Location: Graduate Life Center
- Cost: FREE to all Graduate Students
- Before you Come... Please read these Pre-Testing Instructions!!
Faculty & Staff Wellness Fair
- Date: October 13th, 2009
- Time: 10:00am-2:00 pm
- Location: Squires CommonWealth Ballroom
- Cost: FREE to all Faculty & Staff
- Make sure to try out the sample fitness classes there
Benefits of Fitness Testing
- Provides baseline information to help you desgin a safe and effective exercise program based on your level of physical fitness.
- Provides a standard from which progress can be monitored and evaluated.
- Allows you to set goals that are reasonable, measurable, and attainable.
- Allows preliminary screening to make sure you are safe to begin exercise.
Physical fitness encompasses the following health-related components:
- Cardiorespiratory endurance
- Body composition
- Muscular strength
- Muscular endurance
- Flexibility
- Your resting heart rate and blood pressure