Starting an exercise program can be overwhelming and sticking with it can be challenging. With proper planning, support, and instruction, reaching your goals is possible. Below is a list of potential programs that may be just right for you.

Club Details Coming Soon for Fall 2008!

Several Group Exercise Classes target beginners. Try the following classes

These classes are presented by Rec Sports at McComas Hall and provide Qualified Instruction - Group Workouts - Incentive Prizes and - Support from new friends

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Hiring a Personal Trainer for an Orientation Session will help you:

1. Become acclimated to the Weight Room and the Equipment
2. Establish realistic fitness goals with a schedule to track progress.
3. Learn about your current fitness levels.
4. Set a workout schedule and an exercise program specifically for you.

If you are interested in working with a Personal Trainer for an Orientation Session, register online here.

Request a consultation! Email us to schedule a meeting with the Fitness Coordinator. Together we will establish a program for you.