Build strength and endurance for the total body from fluid floor work exercises designed to develop a strong core foundation. Class starts with light stretching focusing on warming up and elongating the spine, followed by challenging mat series exercises that will build strength, stability, balance and coordination. Pilates is a great way to ease a new practice into your weekly workouts and is open to all backgrounds... no experience necessary!
Filed Under: Just For Beginners Mind & Body
Passes Allowed Entry: Holiday Special Spring 2012 Full Pass | Holiday Special Spring 2012 War Pass | Spring 2012 Midterm Full Pass | Spring 2012 Midterm Mind/Body Pass | Spring 2012 Midterm War Pass | Spring 2012 Semester Full Pass | Spring 2012 Semester Mind/Body Pass | Spring 2012 Semester War Pass | Year 2011 Full Pass | Year 2011 Mind/Body Pass | Year 2011 War Pass