My Fitness
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Wellness ArticlesCheck out our archive of wellness articles all focused around helping you live healthier! |
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Strength Training TipsView the featured exercise archives, download a workout log, and ask a trainer a question! |
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Champs Running ClubFind out more about Champs Running Club and how you can participate. |
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Running / Walking ResourcesAa variety of information including race listings, suggested routes, pace calculators, and runner resources. |
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Staff Choice Play ListsRecommended workout play lists from our staff aimed to get you motivated! |
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Fitness AssessmentGet a Fitness Assessment to evaluate your current health and fitness status! |
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Nutrition CounselingGet a one-on-one sessions with an upper level nutrition student to help you reach your nutrition and health goals. |
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Go Outdoors!Spend your leisure time enjoying physically challenging entertainment like hiking, biking, wall climbing and whitewater rafting! |
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Fitness LinksOver 75 links in a range of categories including Nutrition, Strength Training, General Health, and Medical Health. |
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Announcements
FREE Week of Group Exercise Classes August 25 - 31
All group exercise classes will be free the first week of school so potential participants can try out different classes prior to purchasing a pass. Classes will be offered in McComas Hall and War Memorial Hall. Class schedules and eligibility requirements
NEW War Memorial Fitness Pass
Faculty, staff, and eligible War Memorial Hall users can now purchase a semester ($25) or a year ($47) fitness pass to attend group exercises in War Memorial Hall. FREE Week, Aug 25 - 31, is offered for WMH Group Exercise classes so potential participants can try out classes prior to purchasing a pass, no need to register for FREE week, just show up. Pass Information
Win Prizes
Attend group exercise classes and win prizes. Details coming soon!
Free Week
Try out classes during FREE WEEK - August 25th through 31st. Purchase a fitness pass to attend group exercise classes from Sept 1st through Dec 10th. View the Schedule
Fall Schedule
Fall Group Exercise Schedule Coming Soon!!!
Group Exercise Survey
Please complete this survey in order to help us constantly improve with your feedback. Go to the Survey
