Fitness / Wellness Articles
BODYPUMP™ Coming Soon!!
POPULAR NEW WORKOUT RAISES THE BAR Want to get in shape fast? If the thought of pounding the pavement doesn’t appeal, check out the latest fitness phenomenon to arrive at Virginia Tech in Blacksburg, VARead the full article
Balance and Stability
The medicine balls, physioballs, BOSU, or Reebok Coreboards that are in McComas Gym are perfect for instability exercises. They allow you to do traditional workouts that develop strength while also providing the instability that will allow you to develop a stronger and more stable core. Try this equipment and new class types at Fit Fest on Friday August 28, 2009 from 12-5pm in McComas Hall Single Gym.Read the full article
411Fit Launch
411fit.com is designed to allow users to track all of their activities and nutrition habits. It’s free, so what are you waiting for.Read the full article
The Importance of Stretching
Stretching to improve your physical and mental health, plus much more.Read the full article
Eat from the Rainbow
Eating foods of different colors every day will improve your energy levels and health.Read the full article
Eating after 6PM
Have you ever heard eating after 6pm will make you gain weight???Read the full article
10 Essential Health Tips
To improve your daily health, follow these easy tips.Read the full article
Exercise and Reducing Stress
Exercise is an important part of feeling good and dealing with life’s challenges.Read the full article
Hiking Safety 101
Its's getting warm outside, check out local hikes and learn about safety tips while hiking.Read the full article
Monitoring Heart Rate during Exercise
How to use heart rate to measure aerobic intensity.Read the full article
The Jive About Java
The student population at Virginia Tech has a lot to choose from as far as coffee goes; if you are going to drink a cup here are some things to consider.Read the full article
Working out with a Cold/Flu
Is being sick any excuse to skip a workout today? Could it make things better or worse?Read the full article
Benefits of Bicycling
By picking up your bicycle for either a short ride to class or a supplement to your exercise schedule, you can increase your health in an effective and enjoyable aerobic workout.Read the full article
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Announcements
Mid-Term Group Exercise Sale - Save $$$
All group exercise packages are 50% off until the end of the semester. All types of classes are offered from abs to Zumba. Register online today!
Hire a Personal Trainer today to help you reach your fitness goals.
Packages start as low as $15 per session. Grab a friend and sign up for partner training to save even more. For more details and online registration
Try 411Fit Today!
Track your fitness and nutrition habits online. Sign up today, it's FREE! More My Fitness Details
Images By B Mind & Body Challenge
Accumulate points by attending pilates and yoga classes for a chance to win an Images By B $50 gift card. Free for valid group exercise pass holders.
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