Iron Intake
Article contributed by Reid Beloni
o Iron is needed to make hemoglobin, which is contained in red blood cells; this carries oxygen to the cells of your body where it is needed to produce energy. Correct iron intake is more important for females of child bearing age because of regular blood loss.
o Insufficient iron in your diet is one of the causes of anemia. In addition to causing anemia, inadequate amounts of iron may cause you to be tired, dizzy, short of breath, pale, weak and irritable.
o Iron from animal products is more easily absorbed by the body than iron in plant products. Red meats are very high in iron and it absorbs easily. However, foods rich in Vitamin C, such as orange juice with breakfast, tomatoes or dark green vegetables can help your body absorb iron better.
o Cooking in iron skillets, like the one pictured, actually provides some dietary iron and can help you meet your daily needs.
o Certain types of food can reduce your body's ability to absorb iron, these include calcium even from milk, tea, coffee, red wine
o It is always best to meet your iron needs by eating iron rich foods before taking an iron supplement.
o If you suspect that you may have anemia or that your iron levels are low, visit your doctor before supplementing with iron.
o Studies have indicated however, that human intestinal cells with excess iron were more susceptible to attack by bacteria that cause infection to the small intestine. High levels of iron can also be toxic. So, remember to practice moderation!