Strength Training
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Featured Exercise: Reclined Pull up on Squat Rack
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Grip bar (or rope) at shoulder height (intermediate-start at midbody, advanced- start below the waist). Pull body up. Slowly lower back to original position. Repeat. Keep flat on the ground or on heels. Keep knees, hips, and spine fully extended. Keep shoulders and hips level.
Options: Use one leg or elevate feet to add variety
Benefits
-corrects effects of sitting and slouching
-strengthens posterior muscles of core
-lengthens ventral muscle
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