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My Fitness

Wellness

Wellness Articles

Check out our archive of wellness articles all focused around helping you live healthier!
Strength Training Tips

Strength Training Tips

View the featured exercise archives, download a workout log, and ask a trainer a question!
Running Club

Champs Running Club

Find out more about Champs Running Club and how you can participate.
Running

Running / Walking Resources

Aa variety of information including race listings, suggested routes, pace calculators, and runner resources.
Workout Playlists

Staff Choice Play Lists

Recommended workout play lists from our staff aimed to get you motivated!
Fitness Assessment

Fitness Assessment

Get a Fitness Assessment to evaluate your current health and fitness status!
Nutrition Counseling

Nutrition Counseling

Get a one-on-one sessions with an upper level nutrition student to help you reach your nutrition and health goals.
Go Outdoors

Go Outdoors!

Spend your leisure time enjoying physically challenging entertainment like hiking, biking, wall climbing and whitewater rafting!
Health Links

Fitness Links

Over 75 links in a range of categories including Nutrition, Strength Training, General Health, and Medical Health.


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Announcements

Sizzlin' Summer Fitness Sale - save $$$

Faculty, staff and students can buy 3 personal training sessions for $30 and save $15. Students can purchase a Summer II fitness pass for $15 and save $5!! Sale runs June 23 - July 4. More Fitness Info.