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My Fitness

411Fit

411Fit

Track your fitness and nutrition habits online. Sign up today, it's FREE!
Wellness

Wellness Articles

Check out our archive of wellness articles all focused around helping you live healthier!
Strength Training Tips

Strength Training Tips

View the featured exercise archives, download a workout log, and ask a trainer a question!
Running Club

Champs Running Club

Find out more about Champs Running Club and how you can participate.
Running

Running / Walking Resources

Aa variety of information including race listings, suggested routes, pace calculators, and runner resources.
Workout Playlists

Staff Choice Play Lists

Recommended workout play lists from our staff aimed to get you motivated!
Fitness Assessment

Fitness Assessment

Get a Fitness Assessment to evaluate your current health and fitness status!
Nutrition Counseling

Nutrition Counseling

Get a one-on-one sessions with an upper level nutrition student to help you reach your nutrition and health goals.
Go Outdoors

Go Outdoors!

Spend your leisure time enjoying physically challenging entertainment like hiking, biking, wall climbing and whitewater rafting!
Health Links

Fitness Links

Over 75 links in a range of categories including Nutrition, Strength Training, General Health, and Medical Health.


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Thank you to our sponsors

Announcements

Mid-Term Group Exercise Sale - Save $$$

All group exercise packages are 50% off until the end of the semester. All types of classes are offered from abs to Zumba. Register online today!


Hire a Personal Trainer today to help you reach your fitness goals.

Packages start as low as $15 per session. Grab a friend and sign up for partner training to save even more. For more details and online registration


Try 411Fit Today!

Track your fitness and nutrition habits online. Sign up today, it's FREE! More My Fitness Details


Images By B Mind & Body Challenge

Accumulate points by attending pilates and yoga classes for a chance to win an Images By B $50 gift card. Free for valid group exercise pass holders.


Group Exercise Survey

Please complete this survey in order to help us constantly improve with your feedback. Go to the Survey