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Small Group Training


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What is Small Group Training?

Small group training is a hybrid between personal training and group exercise. Your coach will tailor your sessions to meet your groups’ needs, will progress the sessions as your group increases their fitness level, and groups will stay small in size so that each participant gets the individualized attention they deserve. In addition, you’ll gain friendships, work together as a team, rely on each other to keep the motivation high, and have fun working hard to reach your goals!

These programs are also being offered at a competitive low-rate, equaling out to $8.33 an hour. Groups can have anywhere from 3-12 participants depending on the format and will meet 2 times a week for 6 weeks.

 

FALL 2015 Small Group Training Formats:

 

Les Mills GRIT:

-30 Minutes of high intensity interval training: The HOTTEST fitness trend on the planet! Add HIIT to your life with three unique 30 minute LES MILLS GRIT workouts and take your fitness to the next level!

-Les Mills GRIT offers:

  • -GRIT Strength - Weight-based workout designed to build lean muscle and improve strength!
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  • -GRIT Plyo - Plyometric-based workouts designed to make you perform like an athlete!
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  • -GRIT Cardio - Improves cardiovascular fitness, increases speed, and maximizes calorie burn!

 

-Your GRIT coaches:

  • -Anna T
  • -Jess T.
  • -Brittanie H.
  • -Aubrey S.
  • -Anna R.

 

 

X-FIT with a CrossFit Coach:

-X-Fit is led by a CrossFit certified coach and will physically prepare you for whatever life may throw at you. This workout is designed to challenge you mentaly and physically by constantly varying your workouts. These workouts will consist of high intensity, funcational movements that incorporate aerobic exercise, gymnastics, boydweight exercises, and weight lifting exercises to help you get in the best shape of your life! Remember, routine is the enemy!

 

-Your X-FIT Coach:

  • -Tyrone T.

 

TRX:

-This unique suspension-based resistance program will help improve strength, balance, flexibility, coordination, endurance, and joint stability. Developed by a Navy Seal, you'll use your own bodyweight to transform your body. Using your hands and feet as anchor points, you'll practice many versatile exercises that are challenging and accomodate all fitness levels and performance goals. Challenge yourself and check out TRX!

 

-Your TRX Coaches:

  • -Michael B.
  • -Jessica T.

 

-Athletic Conditioning (AC):

-"The meaning of life is not simply to exist, to survive; but to move ahead, to go up, to achieve, to conquer." -Arnold Schwarzenegger 

Small Group Athletic Conditioning begins with the fundamental resistance movements (bench press, deadlift, squat), important flexibility and mobility drills, and high-intensity conditioning. All aspects of the program are designed to increase explosive performance and athletic ability. 

Using a combination of techniques from the most commonly-played sports, your trainer will take you through a work out that can mean the difference between a win or a loss. In a sport, time is vital down to the split-second. Therefore, an athlete must train to react powerfully and effectively. To prepare for the game-winning responses, the class will run through drills to bolster reaction time, efficient movement, and kinesthesia. 

A&C is fast-paced and progress will be made quickly. This class is an intermediate to advanced course intended for serious athletes and the everyday warrior. A&C gives back what you put into it. The class will move forward together through a program that will kick start your "freshman 15" ...of muscle.

 

-Your Athletic Conditioning Coach:

  • -Ethan R.

INSANITY COMING SESSION 2 OF FALL 2015!!!!

 

Fall 2015 Small Group Training Schedule:

 

Session 1- Aug  31st-Oct 8th and Session 2 - Oct 18th- Dec 4th

 

-Les Mills GRIT:

  • -Monday/Wednesday at 9:00am (Studio A) - Anna T.
  • -Monday/Wednesday at 4:30pm (Studio B) - Jess T.
  • -Tuesday/Thursday at 7:00am (Studio A) - Aubrey S.
  • -Tuesday/Thursday at 11:30am (WMH Dance Room) - Brittanie H.
  • -Tuesday/Thursday at 12:30pm (Studio A) - Anna R.

 

-X-FIT with a CrossFit Coach:

  • -Tuesday/Thursday at 6:30pm (WMH Multi B) - Tyrone T.

 

-TRX:

  • -Monday/Wednesday at 6:00pm (WMH Multi B) - Michael B.
  • -Tuesday/Thursday at 8:00am (WMH Multi B) - Jessica T.

 

-Athletic Conditioning (AC):

  • -Tuesday/Thursday at 5:15pm (WMH Multi B) - Ethan R.

 

REGISTER HERE

 

All Small Group Training sessions cost $100 per participant for 12 sessions/6 weeks and are open to ALL Faculty/staff and Students, regardless of McComas membership!

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If none of the above small group programs are what you are looking for, you can request a small group training program that fits your schedule and is tailored to your groups needs and fitness goals.To request a private small group training program you must have at least 3 people to your group and you can fill out the request form below. Once we have received your request, you will be contacted with more information about how to register.

 

 

Please email Krista Gwilliam, Fitness Coordinator, at knburch@vt.edu with any questions.

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