a coach encouraging a participant

Small group training is a six-week exercise program that meets twice a week with a dedicated coach and three to 12 group members.

If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.

Each six-week sessions costs $100. All you need to do is sign up and pay!

Fall 2017 sessions dates are:

  • Sept. 5 - Oct. 16
  • Oct. 23 - Dec. 7

Free Week of SGT & Dance
(Mon., Oct. 16 - Fri., Oct. 20)