a coach encouraging a participant

Small group training is a six-week exercise program that meets twice a week with a dedicated coach and three to 12 group members.

If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.

Each six-week sessions costs $100. All you need to do is sign up and pay!

Spring 2018 sessions dates are:

        Session I:  January, 22 - March, 2
        Session II:  March, 19 - April, 27

Try small group training for free!

        Free Week of Fitness:  January, 16-22
        SGT/Dance Free Week:  March, 12-16

Spring Sessions

  • Session I:  1/22 - 3/2
  • Session II:  3/19 - 4/27