Small group training is a six-week exercise program that meets twice a week with a dedicated coach and three to 12 group members.

If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.

Each six-week sessions costs $100. All you need to do is sign up and pay!

gritsmallgroup

The Les Mills GRIT™ Series is a fitness program that takes cutting edge High Intensity Interval Training (HIIT) and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder. GRIT™ sessions alternate between three different workouts – strength (using weights), plyo (jumping exercises), and cardio (body weight exercises).

  • No classes in the Fall Semester
Queenax

Queenax is a unique functional and suspended bodyweight training system. Workouts on the Queenax can consist of seven movements: push, pull, squat, lunge, core & hips, twist, and sport/skill/play.  Each movement is designed to create a total body workout! Classes range from a quick 30 minutes to a full hour long.  Challenge yourself and check this out!

  • No classes in the Fall Semester
xfit

X-Fit is led by a CrossFit coach and is designed to challenge you mentally and physically by constantly varying your workout. Workouts consist of high intensity, functional movements that incorporate aerobic exercise, gymnastics (body weight exercises) & weight lifting exercises to help you get in the best shape of your life. Remember, routine is the enemy!

small group TRX

TRX® is a unique suspension-based resistance program that will help improve strength, balance, flexibility, coordination, endurance, and joint stability.

Fall Session Dates

  • Session I:
    Aug. 27 - Oct. 5

  • Session II:
    Oct. 15 - Nov. 30

Free Week Dates