Small group training is a six-week exercise program that meets twice a week with a dedicated coach and three to 12 group members.
If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.
Each six-week sessions costs $100. All you need to do is sign up and pay!
Cycle+Queenax combines 30 minutes of cycle with 30 minutes on the Queenax (located on the 3rd floor) to achieve an all-round workout. Cycle will provide cardio and leg resistance while on the Queenax we will take advantage of the unique equipment to include suspension, plyometric, strength and circuit training. This is a great opportunity to guarantee a spot in spin class twice a week and learn unique ways to train on the Queenax.
X-Fit is led by a CrossFit coach and is designed to challenge you mentally and physically by constantly varying your workout. Workouts consist of high intensity, functional movements that incorporate aerobic exercise, gymnastics (body weight exercises) & weight lifting exercises to help you get in the best shape of your life. Remember, routine is the enemy!
TRX® is a unique suspension-based resistance program that will help improve strength, balance, flexibility, coordination, endurance, and joint stability.
Maroon Theory is a workout that will take you to the next level with a total body workout, focused on endurance, strength, and power! Each class is run using intervals or work and rest, allowing for maximum caloric burn and increased cardiovascular exertion. You'll be challenged physically and mentally, regaurdless of your current fitness level. Each day is something new, so you won't have to worry about hitting a plateau- or maybe it's just what you need to pull youself out of your current roadblock!