a coach encouraging a participant

Small group training is a six-week exercise program that meets twice a week with a dedicated coach and three to 12 group members.

If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.

Each six-week sessions costs $100. All you need to do is sign up and pay!

Spring 2017, the sessions dates are:

  • Jan. 22 - March 3
  • March 19 - April 29

There are two opportunities to try trainings for free! Free Week of Fitness runs from Jan. 17-23 and Small Group Training Free Week is March 13-18.