Wellness

Being healthy and well involves more than being physically fit. We offer many ways for you to focus on your overall wellness.

      • Health + Safety Certifications

        Recreational Sports is committed to offering health and safety class to students, faculty, staff, and community members throughout the year. We offer lay responder, lifeguarding, and instructor level classes.

      • Wellness Workshops

        We offer a variety of wellness workshops aimed at giving you the knowledge you need to live a healthy lifestyle. Workshops are available for your organization, program, or class and can be adapted as needed.

      • Wellness Consultations

        Wellness consultations (health coaching) is available to empower you to make lasting health behavior changes that will influence lifelong well-being.

      • Happiness Groups

        Our Happiness Groups are practical and empowering programs based on the book “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky. The concepts in this book are based on scientific research about what does and does not make people truly (and sustainably) happy.