Happiness Groups

Join an 8-Week Happiness Group to explore topics such as gratitude, meditation, avoiding social comparison, practicing kindness, taking care of your body, embracing curiosity, practicing self-compassion, building resiliency, finding your meaning and purpose and goal-setting. The content is based on positive psychology research about what does and does not make people truly happy.

Graduate Student Happiness Group – 

  • Day / Time: Fridays 11:30am -12:30pm (Sept 13 through Nov 1st)  
  • Location: GLC Wellness Room
  • Register

Undergraduate Student Happiness Group – 

  • Day / Time: Wednesday 6:30pm -7:30pm (Sept 25 through Oct 30th)  
  • Location: 198 McComas Hall
  • Register

For questions about the Happiness Program, please email recsports@vt.edu