Employee Fitness
An employee fitness Step class is taking place. There are three participants and one instructor in the photo. The class being held in a large studio with a wood floor and a mural on the back wall.
Welcome Virginia Tech Employees!
We’re thrilled to have you here! This dedicated space is designed to support the physical fitness and active lifestyles of our incredible VT employees, offering easy access to exercise resources, class schedules, and movement-focused events tailored just for you.
Workout Wednesdays with Rec Sports
Stay active, recharge your energy, and move your body this summer with Free workouts for Virginia Tech employees (faculty, staff, non-student wage). We're featuring different formats to keep workouts fresh, fun, and accessible for all fitness levels, no prior experience required.
When: Wednesdays, select days
Time: 12:15pm, *may be subject to change
Where: Locations vary depending on workout
No Cost: Free for VT employees (faculty, staff, non-student wage), no membership required.
June 10th and July 15th
New to strength training or need a refresher?
This 45-minute full-body strength training session, led by certified trainers, is designed specifically for beginners looking to build confidence in the weight room, while safely and effectively targeting muscle groups.
No prior experience is needed. Come ready to learn and move.
Time: 12:15–1:00 p.m.
Location: War Memorial Hall Conference Room
Sign-up is encouraged, due to class capacity.
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
July 1st and August 5th
New to fitness or not sure where to start? F45 is a great place to jump in.
These 45-minute group workouts are designed to be fast-paced but flexible, with coaches guiding you through each movement and offering modifications along the way.
Come as you are and go at your own pace.
Time: 12:15–1:00 p.m.
Location: War Memorial Hall F45 Studio
Registration for the class open the morning of. Sign-up is encouraged, due to class capacity.
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
June 24th and July 29th
Curious about pickleball or ready to partner up for the summer?
This casual meetup will give you the chance to learn the basics, get a few tips from experienced players, and jump into some short, friendly games.
It’s low-pressure, social, and designed for anyone who wants to learn while playing, or just to hop right in! Eveything is at your own pace.
Time: 12:15–1:00 p.m.
Location: Washington Street Courts
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
June 17th and July 22nd
Looking for a workout that’s easy on your joints but still effective?
Water fitness is a beginner-friendly option that uses the natural resistance of water to help you build strength and improve cardio.
No prior experience is needed, and you can move at a level that feels comfortable for you; with instructors guiding you through simple, easy-to-follow movements.
Time: 12:15–1:00 p.m.
Location: Pool at War Memorial Hall
Sign-up is encouraged, due to class capacity.
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
Employee Memberships, Summer 2026
Make the most of your summer, from May 26th to August 16th, with flexible fitness options designed to fit your schedule and comfort level.
Prefer payroll deduction? Enrollment will be available from April 15 through May 14, making it even easier to get started.
Cost: $58
Prefer gym access in the earlier hours of the day? This membership gives you access, from 6am to 2pm only (M-F), and open to close on the weekend. You enjoy access to around 10 group exercise classes each week, giving you plenty of variety while keeping things manageable.
Cost: $155
Prefer gym access anytime the facility is open? This membership gives you access, from open to close all week (weekends included), plus around 15 group exercise classes each week.
READY TO GRAB YOUR MEMBERSHIP? SEE INSTRUCTIONS BELOW
STEP 1: Please click "GET STARTED" below.
STEP 2: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID". DO NOT ENTER YOUR EMAIL MANUALLY. You may be prompted to enter your Duo Secruity code, if applicable.
STEP 3: Please select which membership fits you best, and proceed with next steps.
For questions, please email us at recsports@vt.edu.
Elevate Your Fitness and Lifestyle with Recreational Sports
At Virginia Tech, we believe that a healthy work-life balance is key to your success. Recreational Sports is here to help you stay active, unwind, and connect with your colleagues.
Check out the fantastic benefits available exclusively for Virginia Tech employees:
Join a league and compete with your fellow employees in a fun and friendly environment. It's a great way to foster camaraderie and enjoy some friendly competition.
Achieve your fitness goals with our personalized training sessions. Our certified trainers will work with you to develop a customized plan that fits your needs and helps you stay motivated.
Tee off at reduced rates and enjoy a round of golf with your colleagues at some of the best courses around.
Enjoy outdoor adventures with our rental services at a fraction of the cost. Whether it's camping gear or sporting equipment, we've got you covered!
Dive into fitness with personalized swim lessons tailored to your needs. Whether you're a beginner or looking to refine your skills, our expert instructors are here to help.