Employee Fitness
Welcome Virginia Tech Employees!
We’re thrilled to have you here! This dedicated space is designed to support the physical fitness and active lifestyles of our incredible VT employees, offering easy access to exercise resources, class schedules, and movement-focused events tailored just for you.
FREE Employee-Only Classes
Stay active, recharge your energy, and move your body this spring with Free Weekly Fitness Classes for Virginia Tech employees (faculty, staff, non-student wage). Each month features a new class style to keep workouts fresh, fun, and accessible for all fitness levels—no prior experience required.
When: Tuesdays, 12:15–12:55 p.m. (40-minute classes)
Where: War Memorial Hall, Studio 160 | Located downstairs; take the elevator by the basketball courts, once you exit the elevator, make a right, and walk all the way to the back, first studio on your left.
No Cost: Free for VT employees (faculty, staff, non-student wage), no membership required.
A cardio-focused workout using a step platform to build endurance, coordination, and lower-body strength through easy-to-follow movement patterns.
Dates: February 3, 10, 17, 24
Time: 12:15–12:55 p.m.
Registration for the class opens the morning of. Sign-up is encouraged, due to class capacity.
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
A high-energy, dance-based cardio workout that blends rhythmic movement with light strength exercises for a fun, continuous, full-body experience—no choreography or dance experience required.
Dates: March 3, 17, 24, 31
Time: 12:15–12:55 p.m.
Registration for the class open the morning of. Sign-up is encouraged, due to class capacity.
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
An upbeat, low-impact, full-body workout set to music that combines ballet-inspired and functional movements to improve strength, balance, and posture.
Dates: April 7, 14, 21, 28
Time: 12:15–12:55 p.m.
Registration for the class opens the morning of. Sign-up is encouraged, due to class capacity.
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
Employee Intramural Leagues
Connect with colleagues, stay active, and enjoy some friendly competition through Employee Intramural Leagues. Designed with flexibility in mind, these offerings fit easily into the workday and are open to Virginia Tech employees of all skill levels.
A flexible ladder-style league that allows participants to play weekly matches, move up the rankings, and enjoy friendly competition. Whether you’re a seasoned player or just picking up a paddle, this league is a fun way to add movement and community to your workweek.
Who: Virginia Tech employees
Format: Singles ladder league
Skill Level: All levels welcome (self-rating required at registration)
No Cost: Free for VT employees (faculty, staff, non-student wage)
Registration: February 1–10
League Begins: February 18
Match Play Options:
Wednesdays, 12–1 p.m.
Or schedule matches independently with your weekly opponent
Location:
War Memorial Hall, 3rd Floor – Room 375 (Mossberg Table Tennis Room)
Equipment:
Participants must bring their own paddles and balls.
Sign Up:
Waiver is required. Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
This doubles ladder league offers weekly match play, flexible scheduling, and a great opportunity to stay active while connecting with coworkers. Teams will move up or down the ladder based on match results throughout the season.
Who: Virginia Tech employees
Format: Doubles ladder league
Skill Level: All levels welcome (team skill rating required at registration)
No Cost: Free for VT employees (faculty, staff, non-student wage)
Registration: March 16–27
League Begins: April 1
Match Play Options:
Wednesdays, 12–1 p.m.
Or schedule matches independently with your weekly opponent
Location:
Washington Street Pickleball Courts
Equipment:
Participants must bring their own paddles and balls.
Sign Up:
Waiver is required. Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
Other Employee Fitness Opportunities
Employee Pickup Volleyball
Take a break from your workday and get moving with Employee Pickup Volleyball. This casual, drop-in format is open to all skill levels and provides a fun, low-pressure way to stay active, relieve stress, and connect with fellow employees—no league commitment required.
When:
Thursdays, 12–1 p.m.
Feburary 5 – May 6 (Spring Semester)
Where:
McComas Hall – Single Gym/Court
Format:
Open pickup games
Registration:
Sign-up encouraged but not required. Employees may drop in at any time. Sign up here.
What to Bring:
Hokie Passport/ID, Water bottle
Click here to join our GroupMe channel for additional updates & community.
Elevate Your Fitness and Lifestyle with Recreational Sports
At Virginia Tech, we believe that a healthy work-life balance is key to your success. Recreational Sports is here to help you stay active, unwind, and connect with your colleagues.
Check out the fantastic benefits available exclusively for Virginia Tech employees:
Get access to our state-of-the-art facilities and programs at exclusive rates just for you!
Join a league and compete with your fellow employees in a fun and friendly environment. It's a great way to foster camaraderie and enjoy some friendly competition.
Achieve your fitness goals with our personalized training sessions. Our certified trainers will work with you to develop a customized plan that fits your needs and helps you stay motivated.
Tee off at reduced rates and enjoy a round of golf with your colleagues at some of the best courses around.
Enjoy outdoor adventures with our rental services at a fraction of the cost. Whether it's camping gear or sporting equipment, we've got you covered!
Dive into fitness with personalized swim lessons tailored to your needs. Whether you're a beginner or looking to refine your skills, our expert instructors are here to help.
Move More This Year
As the new academic year begins, take time to focus on what fuels you; movement, fresh air, and moments of connection. Rec Sports is here with ways to stay active this semester
Employee Pickleball Ladder League presented by Performance Pickleball Roanoke
Join the Virginia Tech Employee Pickleball Ladder League—an inclusive, fun, and competitive way for all VT employees to stay active and connect through weekly match play!