Hokie Rox
HOKIE•ROX, presented by Recreational Sports, is a partner fitness race that combines endurance and functional training in one continuous challenge.
Teams of two move through a structured course that alternates running and workout stations, testing strategy, stamina, and teamwork.
HOW IT WORKS
- Partners complete a ½-mile run, followed by one functional fitness station.
- This sequence repeats eight times throughout the event.
- Both partners must complete every run, but you may divide the workout stations however you.
COURSE LAYOUT & WORKOUT STATIONS
- Running segments will loop around the SRA Fields.
- Functional fitness stations will be set up directly on the SRA Fields course area.
Workout
Damper setting: 5
Distance: 1000 meters
Description
Participants use an upper-body cardio machine that simulates cross-country skiing. Athletes pull two handles downward in a repeated motion to generate power and move the machine’s flywheel until the required distance is completed.
Workout
Damper setting: 5
Distance: 1000 meters
Description
Participants sit on a rowing machine and perform a rowing motion using legs, core, and arms. The seat slides forward and backward on a rail while pulling a handle connected to a flywheel until the distance goal is reached.
Workout
Weight: 25 lb plates
Repetitions: 85
Description
Participants hold weighted plates and perform a squat followed by an overhead press in one continuous movement. Each repetition requires lowering into a squat and then standing while pressing the weight overhead.
Workout
Repetitions: 150
Description
Participants move laterally over a low bench or platform. Each repetition requires jumping or stepping from one side of the bench to the other while clearing the surface.
Workout
Weight: 175 lbs (5 × 35 lb plates)
Distance: 50 meters (164 ft total)
Description
Participants pull a weighted sled using a rope or harness across the field surface. The sled slides along the ground as the athlete walks backward or forward to complete the total distance.
Workout
Weight: 22 lbs
Distance: 100 meters
Description
Participants carry a sandbag on the shoulders or upper back while performing forward lunges. Each step involves lowering one knee toward the ground and standing back up while moving forward along the course.
Workout
Weight: 45 lb plates
Distance: 200 meters
Description
Participants carry weighted plates in each hand while walking a set distance. This movement challenges grip strength, posture, and stability during the walk.
Workout
Distance: 80 meters (262 ft)
Description
Participants perform a burpee (down to the ground and back up) followed by a forward jump. This sequence repeats across the required distance until the station is completed.
WHO SHOULD PARTICIPATE?
HOKIE•ROX is ideal for:
- VT Community
- Students
- Faculty/Staff
- Fitness enthusiats
- Clubs & Orgs
- Anyone looking for a team challenge
No prior race experience is required! Just bring a partner and a competitive mindset.
VOLUNTEER WITH HOKIE•ROX
Help make HokieRox possible by joining the event volunteer team. Volunteers play a critical role in supporting race operations, guiding participants, and ensuring each station runs smoothly.
Whether you’re interested in event operations, fitness events, or supporting the campus community, there are multiple opportunities to get involved.
Assist with preparing the race course before participants arrive.
Set up workout stations across the SRA Fields
Support event check-in preparation
Help organize equipment and course layout
Support the first portion of the race and help maintain station flow.
Monitor assigned workout stations
Ensure participants complete movements correctly
Provide directions and encouragement to teams
Continue race support during later heats and peak event activity.
Assist with station oversight
Help manage participant flow through the course
Support a safe and organized event environment
Assist with breaking down the event after the race concludes.
Help dismantle workout stations
Collect equipment and signage
Restore the SRA Fields event area
Support a signature Rec Sports event
Gain event operations experience
Be part of the HokieRox race environment
Sign Up to Volunteer
Select the shift that works best for your schedule and help power HOKIE•ROX 2026.
FREQUENTLY ASKED QUESTIONS
HOKIE•ROX is a partner fitness race that combines running and functional workout stations across the SRA Fields. Teams of two complete eight rounds of a half-mile run followed by a workout station.
Both partners must complete every running segment together. Workout stations can be shared or divided between partners based on your strategy.
The event includes:
Eight ½-mile runs (approximately 4 miles total running)
Eight functional fitness stations
Completion time will vary depending on pacing, teamwork, and station strategy.
No. HOKIE•ROX is designed for a wide range of fitness levels. Participants should be comfortable with running and basic functional movements, but teams can divide the workload at stations.
The race will be held at the SRA Fields. Running segments loop around the fields, and workout stations are set up throughout the course.
Teams must register as a pair. Registration is available at the top of this page.
Spots are limited and registration may close once the event reaches capacity.
We recommend bringing:
Athletic clothing and running shoes
Water bottle
Gloves for grip-based stations (optional)
A partner ready to compete
Yes. There are two heats: 8am and 12pm (noon).
Yes. Teams will complete the course as quickly as possible. Timing details and scoring structure will be shared before race day.
Yes. The SRA Fields layout allows spectators to watch multiple stations and support participants throughout the race.
If your partner is unable to participate, you may:
Replace them with another participant (prior to the event deadline), or
Contact Rec Sports for assistance with registration updates.