Pilates Reformer
Pilates Reformer
The Pilates Reformer is a versatile and dynamic piece of equipment originally designed by Joseph Pilates to support, challenge, and enhance the Pilates experience. Its unique design includes a sliding carriage, adjustable springs, foot bar, straps, and pulleys, all of which allow for smooth, controlled movement that can be customized to suit any body, fitness level, or goal. Whether you're lying down, standing, kneeling, or balancing on one leg, the Reformer provides the resistance and support needed to strengthen muscles, improve flexibility, and enhance alignment.
What makes the Reformer stand out is its ability to be both assistive and resistive, helping beginners perform exercises correctly while also offering advanced users a challenging, full-body workout. With options to adjust spring tension and change body position, it supports spinal health, improves core engagement, and promotes better movement patterns. The Reformer’s intuitive feedback and endless variety make it a fun, effective tool for building strength, coordination, and mobility, all while keeping workouts fresh and engaging.
All classes are held in Studio 122 in War Memorial Hall.
Class Descriptions
All Classes are a Set Sequence. Each class offering is consistent. We recommend attending at least 1 beginner class before attending an intermediate class even with prior Reformer experience.
Beginner
Perfect for those new to Pilates or the Reformer machine. This class focuses on foundational exercises, core control, breathwork, and proper form to build strength, stability, and confidence.
Intermediate
Designed for those with prior Reformer experience or who have taken a beginner class. This class introduces more complex movements, increased resistance, and dynamic sequences to challenge strength, coordination, and endurance.
GRIP/NON-SLIP SOCKS ARE REQUIRED FOR PARTICIPATION
- Each Class is $20. To register, you must use this link.
- Registration opens 7 days in advance and closes 20 minutes before the start of each class.
- Walk-ins are NOT permitted
- Access to Rec Sports facilities is required via a Rec Sports Membership
- Hokie Passport: Patrons must present their Hokie Passport upon entry to each class.
- Late Entry: Studio doors will close promptly at the start of the class. No new entries will be allowed after the warm-up.
- Schedule Changes: The class schedule is subject to change due to special events or low participation.
- Equipment: All necessary equipment will be provided for classes. Patrons are welcome to bring their own yoga mat if preferred.
- Attire: Appropriate athletic attire is required. Water and a towel are recommended for comfort. Grip Socks/Non-Slip Socks are required to participate in the class.
- We reccomend attending a beginner level class before attending an intermediate level class.
- Refunds will only be given for cancellations based on medical reasons. A medical notice will be required that states the date that the injury occured or when the patient was advised to discontinue the program. There will be a $10.00 administrative charge. Also, refunds must be requested before the last day of the package/pass. If packages go un-used and a refund is not requested, the packages and payments are forfeited.
- Please send a request and the medical notice to fitness@vt.edu.