Events
Quicklinks
Upcoming Events
Women's Golf Social League
The Virginia Tech Golf Course is excited to host a weekly women's golf social league throughout the month of May. The league plays weekly on Mondays with tee times from 5-6PM.
- Virginia Tech Golf Course
- Tee Times from 5-6PM
- $12 to play: call the Virginia Tech Golf Course for a tee time reservation
May 1 - May 8
Graduation Golf Shop Sale
The pro shop is hosting a graduation sale May 1-8, with all clothing marked down 20%! Green dot items are excluded from the sale.
May 2
Sunset/Live Music Yoga
Enjoy a fusion of fresh air, yoga, and live music, by Amelia Empson! Bring your own Yoga mat or towel, Rec Sports will have a few for participants to borrow.
- Virginia Tech Golf Course (meet at clubhouse)
- 7:30-8:30PM
- Free to students and employees. No pre-registration is required
May 3 - 9
All group exercise and F45 classes are free to Virginia Tech students and employees who have a Rec Sports Membership! Visit the group ex webpage to view the class schedule.
May 3
- McComas Pool
- 3:00-5:00PM
- Join Student Engagement and Campus Life and Rec Sports for Finals Splashdown: open swim for all attendees, plus some free swag and snacks for attendees!
May 15
Free Beginner Golf Clinics for Employees
This golf clinic will provide an introduction to short game, chipping and putting. It is intended to be beginner-friendly and is open to Virginia Tech employees.
- Virginia Tech Golf Course
- 5:45-6:30PM
- Registration opens one week before the clinic: pre-register here to secure a spot
Other Events
2-Week Running Programs
We're excited to share two running programs that will get you off the couch and ready to enjoy running! Beginner and intermediate programs are offered and provide a 14-day training schedule to work up to running a 5K.
Hokie Fit Online Training
A free 2-week training program that includes a workout plan and tutorial videos for each workout.
Virtual Group Exercise Membership
Virginia Tech students and employees can purchase a membership that grants live-stream access to group exercise classes.
Rec Sports Quicklinks
Download the Virginia Tech Rec Sports App
Download today to access all things Rec Sports at your fingertips:
Free workouts from our Instagram
Provided by our certified Personal Trainers and Group Fitness Instructors. Check back weekly for new uploads!
- "Workin' with Weights" workout with Lisa
- "Crushing on Crunches" Valentine's Day themed core workout with Courtney
- HIIT Workout with Max
- "Workin' with Weights" workout
- "Common Deadlift Form Mistakes" with Amber
- Small Group Training Circuit Workout
- "Cycle Workout" with Kam
- Partner Workout
- "Barre Workout" with Izzy
- Fitness Park Circuit Workout
- "Cardio Dance" with Dani
- Full Body Workout with Sierra
- Yoga Flow with Anna
- "Cardio Dance" with Julia
- "Full Body Bodypump" with Adri
- "Dumbbell only Bicep Workout" with Nicky
- Barre with Izzy
- "Chest/Delt Fly Machine" with Corinne
- "Cycle and Arms" with Catherine
- Stretching with Erin
- "Full Body Queenax Workout"
- "Home Core Workout" with Julia
- Cycle with Harper
- "At Home Pilates" with Courtney
- Core with Catherine
- "Cardio Dance" with Juliet
- HIIT with Kam
- "Full Body Bodyweight Workout" with Ansley
- "RDL Progression" with Cam
- "Treadmill Workout" with Francesca
- "Total Body Strength" with Sabrina
- "Full Body Dumbbell" with Julia
- "TRX Workout" with Julianne
- "Spring Break Morning Flow" with Charlotte
- "How to do a Push-Up" with Margaret
- "Dumbbell Tricep Excercises" with Liz