Fitness
Our Fitness programs focus on promoting healthy lifestyles through a variety of activities.
Offering group fitness classes, personal training, F45, and fitness assessments, we cater to all fitness levels, encouraging students and employees to prioritize their physical and mental well-being while fostering a sense of community.
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Group ExercisePush your limits and crush your fitness goals in our dynamic group exercise classes. With a variety of high-energy workouts, you'll stay motivated, have fun, and make serious progress—no matter your starting point.
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Personal TrainingTake control of your fitness journey with personal training that’s all about YOU. Our expert trainers will challenge you to exceed your limits, holding you accountable while helping you build strength, confidence, and unstoppable results.
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F45F45 is the ultimate fitness experience—45 minutes of high-intensity, team-driven workouts that will leave you feeling unstoppable. It's time to work hard, push boundaries, and see real, measurable results in record time.
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Fitness AssessmentKnow where you stand and take your fitness to the next level with our comprehensive fitness assessments. We’ll measure your strength, endurance, and flexibility so you can set ambitious goals and track your transformation every step of the way.
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Pilates ReformerThe Pilates Reformer is a dynamic piece of equipment designed to support and challenge the body through smooth, controlled movement using a sliding carriage, adjustable springs, foot bar, straps, and pulleys. Its ability to provide both assistance and resistance makes it ideal for all fitness levels, helping improve strength, flexibility, core engagement, and overall movement in a fun and effective way.